·5 min read
Why total darkness matters for deep sleep
Even small amounts of light at night can interrupt melatonin and shorten the deepest stages of sleep. Here is what the research says — and what to do about it.
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Notes on better sleep.
Small essays on darkness, silk, travel, and the rituals that turn nights into rest.
·4 min read
Silk vs cotton: what your sleep mask is really doing to your skin
Cotton wicks moisture and tugs at the lashes. Mulberry silk is smoother, cooler, and far gentler on the delicate skin around the eyes.
Read·6 min read
Sleeping on planes without ruining your week
A short field guide to landing rested: when to eat, how to dress, and the three things to pack within reach.
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